One of The greatest challenge I face blogging is getting up from the computer and stretching. It is easy to practice poor posture and strain my neck and back while engrossed on the computer. So I attempt to stretch and walk.

I find that walking really helps with blogging because then I have an opportunity to mull over blog posts ideas. In addition I might find a picture I can snap with my phone or small digital camera that becomes a dressing for a future blog post.

I may not be walking as fast and far as I used to but I am still a work in progress. Bottom line is I have to move it!

What are you doing to move your body even if it is just lifting your legs while at the computer?