Guest blogger, Sarah Scafford has a great article on one of our blogs. You can check it out here.
I am stretching my neck now.

As I have shared earlier both Ray and I know about some of the health issues related to lonnnnng computer stays and poor ergonomics! Well, I just found out that Jeanette Cates has a powerful ebook on the subject. So besides getting it myself I am also sharing it with my fellow boomers.
Get your copy [...]

I located a directory of ergonomic consultant. If you visit this link you will be able to specify a location and find a consultant that will come to your home office. I plan to find someone to come to my office for an evaluation of my workstation. You can also call a local college [...]

No, I am not just talking about the frustrations you can get trying to figure stuff out. But I am talking about the money and time spent with massages and physical therapists working on my NECK. I found that I can prevent so much my self.
A yoga class has increased my awareness about tuning [...]

Sitting for long hours can take it’s toll on our bodies.Right now Hubby’s shoulder is hurting. I went through the same thing several months ago. I am blaming the mouse. Well, not directly but it was the wrongful posture and position of my computer keyboard and screen.
Also neck pain was enhanced because of poor posture [...]