Sprout is a brand new site for RSS feeds. It seems that they will be intuitive based on your needs. At any rate here is the white paper that tells you all about it.
Note that it is a pdf document.
Also, they have a blog so keep your eyes on the posts to learn more. If you are still wondering about RSS feeds click on the RSS category on this site. It includes an audio post with Cathy Perkins. If you would like me to interview you about RSS and add to this content let me know. Or you can post your own audio without an interview at your leisure. I can give you the phone number and you can talk away.